Creatine is claimed to benefit body and mind: The potential benefits and limitations of the popular supplement

Creatine, a compound often associated with gym-goers and athletes, has long been touted as a performance-enhancing supplement. But beyond the hype, what does science actually reveal about its effects on the body and mind?

source https://medicalxpress.com/news/2026-05-creatine-benefit-body-mind-potential.html